Have you ever wondered how you can figure out the nutritional value of your favorite home cooked meals?
Check out this link:
http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=6
It is the easiest way to do this analysis. I've seen other links around where you need to tediously find the ingredients from your recipe in their database. Not with this one! All you need to do is type in your recipe, enter the servings, and hit ANALYZE RECIPE.
If it doesn't recognize your ingredient, it will display a red or orange flag next to that item. You can re-word your ingredient, so that it can be found in their database.
Happy analyzing and healthy eating!
nice find. this looks very useful for those hoping to count calories.
ReplyDeleteI like that you dont' have to specify a serving size, just how many servings you split it into.