Hot Yoga. Oh yeah!
Today I went back during lunch (Gotta get my money's work, y'know.) for Hot Yoga Express. What an entirely different experience! I'd done hot yoga before, back in August, and really loved it. This was actually the same instructor. I'm sure he didn't remember me from 6+ months ago.
I checked in, changed, and waited in the studio. It was warm and comforting.
A few minutes later, I heard him say MY name as he corrected my posture. Wow! I totally blown away. Very impressive to know my name after just checking me in minutes before class started.
In general hot yoga is more concentrated on strength and posture than on flow, which I really like. I think it's a great way to start yoga.
And Patrick makes you feel so comfortable with his slight corrections and helping you to focus.
If anyone wants to join me sometime, let me know!