I don't really have any favorites. When my legs are in tiptop condition, I just like to get out there and run. I know that strength training and focusing on my core is super important, but I have so much trouble staying motivated!
I've not tried this one yet, but here's a workout I found on Pinterest recently.
I think it offers enough flexibility and variety to keep it interesting plus it it would nice and quick for those days when you just doing feel like doing anything.
How about you? What's your favorite workout?
How do you stay motivated to keep active?
This is a good one!
ReplyDeleteI like these workouts. This gal is one of the original founders of bodyrock.tv, but then they split up and she went her own way. She's got 30 different workouts up right now - they are fast and furious, but effective!
http://www.youtube.com/user/ZuzkaLight
My first sentence was about the workout you posted! After I read it back, I wasn't sure that was clear :)
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