Thanksgiving 2011 #6 - SparkPeople

Today, I am grateful to have rediscovered SparkPeople. I was looking for some new exercises to do in the weight room to strengthen my core. A simple Google search reminded me that I had a great resource at my fingertips that I hadn't used in a very long time.

It's been months since I even looked at the site (yeah, I had to really think hard to even remember my user name), so I'd forgotten how useful it can be.

I even discovered today that they have developed a very handy app for my Android-based phone. Yay! Now I can bring my phone to the gym with me and actually record my sets/reps/weight without having to try and remember it on my own. I have a terrible memory when it comes to these things.

Right now, I'll probably concentrate on logging my workouts, but eventually I hope to get back to tracking my food, too.

Baby steps, right?

What were you thankful for today?

Thankful Thursday #10

I had a great day!

I'm thankful for frozen pizza! So fast. So easy. So tasty! Hitting just the right spot after my 17+ mile bike ride.

I'm thankful for google maps. Even though it sometimes creates the funkiest routes, it's still super helpful when navigating around on my bike.

That's it for now.

I'm off to finish enjoying my pizza and watch Megamind.

Goals

One of my goals this year is to be healthier and get into shape. Part of that includes losing weight. I have gained quite a few pounds since I've been married, and I really want to shed some of that--get back into a "healthy" range.

I joined myfitnesspal to help me. This is a really neat FREE site that helps you track your daily activities and nutrition. There are a few sites out that that help you with this, but I really like this one because it is FREE (of course), but also because you can customize your own foods and activities.

Another site I tried, MyCalorieCounter, only lets you customize if you upgrade to a paid membership. Also, to get your food totals, you need to upgrade as well. This, I found wasn't very helpful. The other site I used to use was FitDay, and it doesn't let you customize your activities, and it doesn't have elliptical trainer in its database. That's what I use more frequently, so I found the site wasn't meeting my needs.

I just discovered myfitnesspal yesterday, and so far I love it! It is very easy to use! It even makes counting calories kinda fun. Hee hee...

Wish me luck on my goal. I'd like to accomplish this by summer, but if it takes longer, I don't mind--as long as the pounds are shed in 2008!

MyFitnessPal - Free Calorie Counter

A New Reputation...

I've got a new reputation at work!

At AFP, I was always known to never turn down food--chocolate, donuts, pizza...you name it. If it was offered, I ate it. I would even make special trips to HR, where I knew there was a jar of candy--usually chocolate--just waiting for consumption.

At H&F, I'm now known as the girl trying to be good. It's been kind of good for me. It makes the temptation for snagging a free donut so much easier to resist. :-)

I'm currently in Week 3 of the ChangeOne (R) diet--snacks. Snacking has always been my downfall, but I've been very good this week. Each day so far, I've only had my 2 (100-calorie) snacks.

If you don't know what ChangeOne is, check out this website: www.changeone.com. Basically it's a 12-week program that focuses not only on weight loss, but on making healthier choices. You start off tackling Breakfast, then lunch, then snacks, then dinner. I've never made it past Week 4, so I don't know exactly what the focus is of each of the following weeks. I know there is one on eating out, one on exercise, one on keeping off the weight (I think). I know that so far, I've really learned a lot about how much I should be eating.

I haven't lost any weight yet, but I think it will come in time. Hopefully by the end of the 12-week program...