Today, Fitness Cheerleader asks us how we measure our fitness progress. Simply put? I don't.
I appreciate looking in the mirror and seeing muscle definition I hadn't seen in
There are lots of ways to measure progress - weight, muscle definition, appetite, measurements (BMI, fat%, etc etc). I just don't choose to do them. Too much effort.
Unfortunately, I'm relatively lazy. It's a wonder I get out there and am as fit as I am.
How do you measure your fitness progress?